Built for calm focus and lasting change. Each element is simple to use and paired with research‑backed patterns that help your mind learn, recall, and act. Music clips — both soothing and enlivening — are available inside each module to set the right tempo.
Short reveals and cliff‑edge questions that invite you to look twice — then lean in.
What we provide: tasteful curiosity gaps, progressive disclosure, and save‑to‑return markers so interest compounds, not scatters.
Mini‑explainers followed by one question that asks you to retrieve, not reread.
What we provide: spaced recap cards, gentle self‑tests, and sleep‑friendly review cues. No streaks. No noise.
Wide‑angle visuals and slow phrasing that let time feel larger than the feed.
What we provide: a cadence slider, breath‑paced captions, and optional ambient scores.
Quiet, first‑person prompts that help you name what matters — then keep it close.
What we provide: private journaling blocks, saveable reframes, and one‑tap “send to future me.”
Soft loops and tactile visuals that hold attention without strain.
What we provide: curated sound beds (whisper‑light, instrumental), visual tidying sequences, and a one‑tap breathe cadence.
Stories that invite perspective‑taking — with guardrails that keep respect intact.
What we provide: opt‑in witness circles (1–3 trusted allies), reflective replies, and tone cues that de‑escalate heat.
No pop‑ups. No public likes. Private by default. Audio is optional and local to each module.